Morning shake replacements!!! Shred season 10 weeks in

So now it's shred season and I have been changing nothing about my morning shake until now: 

I will be substituting some stuff as follows:

no more milk instead now I will be using water. 

I will only use half the berries I was using before and add some vevo flavoring.

I also use less liquid ( less water than milk) by a little more than half, less liquid more solids allows for a thicker blend giving you the thick milky feeling lol.

enjoy the work, love the burn!