POW POW!!! just had my protein shake #2 for the day, buy some blendtec blenders, the ones from walmart or target with the mixer ball in them (about $5) each, get like four. insert the protein/preworkout mix/ post workout mix etc and have them sit there without water, throughout your day when its time to PROTEIN-UP as I call it (lol, im so funny) you can simply insert water shake and drink!
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