HARD CORE FOR HARDCORE PEOPLE!!!!!!!

here we go ladies and gents. a beautiful core blasting workout.!!!!!!!!!

Do all exercises to failure take a 60-90 second rest and repeat as many times as you can in a 15 minute time period.


crunch
leg lifts
push ups
plank
squat
side 1 plank
squat
side 2 plank
crunch
leg lifts
plank

REST
REPEAT!!


keep this up and you will have a hardcore six pack in no time with super defined and strong abs, but remember no workout will ever outdo a bad diet. Abs are made in the kitchen not in the gym.

HAPPY HEALTHY WORKOUTS AND CLEAN EATING

!Enjoy the work, Love the Burn!