Morning start up !!!!

Ok so simple just start with a simple workout :

25 crunches 

20 push ups 

30 squats 

20 flutter kicks 

15 v ups 

25 lunges (to each side ) 

rest 2 minutes and repeat as many times as possible in 20 minutes !!!

HARD CORE FOR HARDCORE PEOPLE!!!!!!!

here we go ladies and gents. a beautiful core blasting workout.!!!!!!!!!

Do all exercises to failure take a 60-90 second rest and repeat as many times as you can in a 15 minute time period.


crunch
leg lifts
push ups
plank
squat
side 1 plank
squat
side 2 plank
crunch
leg lifts
plank

REST
REPEAT!!


keep this up and you will have a hardcore six pack in no time with super defined and strong abs, but remember no workout will ever outdo a bad diet. Abs are made in the kitchen not in the gym.

HAPPY HEALTHY WORKOUTS AND CLEAN EATING

!Enjoy the work, Love the Burn!

Morning Workout Time!!! I'm late so I made it a quick one.

Got up, got everything ready then busted this beautiful work of art out. lol enjoy!!!

Goal:

Entire routine as many times as possible in 20 minutes.

REST :    2 minute breaks rest between routines.

20 Push ups

20 crunches

15 push ups

50 squats, no weights 

20 crunches

10 push ups

30 squats 

Enjoy the sweat, Love the burn!!!!

Pee then bust out 20 .... push ups that is!!!!

got up to pee, as a penalty I had to do 20 pushups lol. do ti!!!

happy lifting and healthy eating!!!

Pictures for the week!!!!

Happy Healthy eating and Hard Workout Training Virtual Gym Buddies!! here are my pictures for the week! read my deep ab cuts post below for some free advice thats being sold online, no need to pay for health and ab information when I give to you for free!!!.

Enjoy and keep healthy living!

Deep Cut Abs for Everyone like Bodybuilders!!

Compared to the general population including those who are into keeping fit bodybuilders have a leg up on being the most knowledgeable about how to dramatically change their bodies in the most effective way. While every bodybuilder wants abs, lots of non-bodybuilders want them, too. As the guys and gals with the best abs are bodybuilders, their way of getting washboard abs should be looked at and adopted by anyone. How would a bodybuilder go about getting abs then ?

First, lets take a look at the way most general fitness enthusiast approach it or are advised to approach it by non-bodybuilder types: Endless repetitions of crunches, bends and twists of all descriptions, every single day. Sound familiar?

While any abs exercise is definitely better than none for developing the muscles, the bodybuilders approach simply takes the abdominals like any other muscle. Bodybuilders know the best way to make muscles grow is to use a challenging amount of resistance and work out with intensity, then rest to allow growth to occur. Intensity means a big and consistent effort in a short lapse of time. This is achieved by using moderately low repetitions (15 or so, tops) per set (collections of repetitions with a minute or two rest in between; usually 3-8 sets, max) and rather than doing more reps or sets, a much greater resistance is used (heavier weight) to keep the muscles amplifying in a thicker growth pattern, thus forming deeper abdominal cuts.

Adding resistance can be done in several different ways, but the most common are to place increasingly large weight plates on the chest, or hold them behind the head as you crunch. Doing so encourages the muscles to grow bigger and stronger, which is what gives your abs increasing depth.

However this is only half the story. Losing sufficient body fat is probably the hardest part of getting abs and no amount of abs training will burn stomach fat directly. You will never see your abs unless you have very low body fat, and the only way to achieve this is to use a combination of fully-body exercise (all round weight training is the best) coupled with a good low carb, higher fats and protein but lower overall calories and cardio program.

Anywhere any time!

POW POW!!! just had my protein shake #2 for the day, buy some blendtec blenders, the ones from walmart or target with the mixer ball in them (about $5) each, get like four. insert the protein/preworkout mix/ post workout mix etc and have them sit there without water, throughout your day when its time to PROTEIN-UP as I call it (lol, im so funny) you can simply insert water shake and drink!