hey all, so I want to tell you about those buns of steel. a great lower body workout includes the core partially and helps isolate the core for partial workouts as well as lifting those Glutes for a more round and toned look.
I just squat every time I leave my office during the day and my kitchen during the evening.
10 squat penalty for making errors on typing/forgetting my keys, etc the point is to make the penalty low reps. and a fun penalty at that.
ENJOY THE LIFT, LOVE THE BURN
Thanks for the exercise "penalty" Idea, we are actually doing a contest at our gym using these guidelines!
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