Abs under 10 Minutes a Day!!!!

It is not a hidden fact that having a 6-pack for guys and a flat stomach for women is somerthing everyone wants! Being able to go to the beach or park and having all eyes on you because of your physique makes all of your workout pains worthwhile.

However, People spend too much time training abs and not really focusing on diet. what if I told you that there was an easy way to get a six pack and a flat stomach by only working out your abs under 10 minutes a day?

So what I am doing today is simply GIVING you my personal 10 minute abs workout that works like a charm.

Note: For this workout routine you will be using supersets. For those that do not know what a superset is, I will give you a quickdescription it below.

Supersets: This is an exercise where you perform the prescribed repetitions for the first set and then immediately stop and go to the next exercise. For example, if you were super setting knee-ins and leg raises, you would do the prescribed amount of reps for knee-ins and immediately go right into performing leg raises without rest. The advantage of doing this is that it keeps your cardiovascular health up and shocks your muscles by doing something new. In addition, the superset technique saves time as an added bonus.

Monday:

Superset:

Knee-Ins: 3 sets of 25 reps (no rest)
Leg Raises: 3 sets of 25 reps (45 seconds rest)

Single Set:

Bicycle Crunches: 2 sets of 25 (30 seconds rest)

Tuesday:

Superset:

Leg Raises: 3 sets of 25 (no rest)
Bicycle Crunches: 3 sets of 25 (45 seconds rest)

Single Set:

Sit-Ups: 2 sets of 25 (30 seconds rest)

Thursday:

Superset:

Crunches: 3 sets of 25 (no rest)
Sit-Ups: 3 sets of 25 (30 seconds rest)

Single Set:

Knee-Ins: 2 sets of 20 (30 seconds rest)

Friday:

Superset:

Bicycle Crunches: 3 sets of 25
Knee-Ins: 3 sets of 25 (45 seconds of rest)

Single Set:

Leg Raises: 2 sets of 15 (30 seconds rest)

So there it is! My 10 minute abs workout is finally revealed! Now all you have to do is follow the instructions prescribed above for results!

Always remember that in order to get abs, you must also follow a good clean eating diet and exercise program. Opposed to what all of the miracle ab and weight loss companies may preach about how one exercise gadget can get you to look like the models promoting these gadgets, you must eat a diet consisting of the three macronutrients to get the real fat loss and abs results you have always desired!